Egg vs. Whey Protein
Egg protein is not here to take over for whey protein in most cases for people. Whey protein is the choice of many as their protein supplement of choice. Egg protein does have some nutritional...
View ArticleMen’s Health Guide – 5 Recommendations
There are a number of great products out there for men to help them live a healthy lifestyle. Everyone’s body has different individual needs but here are five products geared towards men that I...
View ArticleMarathon Madness – The Finale
I'm sitting in my hotel room, two and a half hours before the start of the Pittsburgh Marathon but my mind is still busy processing the events of my last marathon. Big Sur was by far 26.2 of the most...
View ArticleSummertime Slim Tips
Everyone wants to look defined when they hit the beach or go out in a tank top. Try incorporating light weight toning exercises to your weekly training regimen such as dumb bell shoulder presses....
View Article7 Nutrition Tips for Men
The growing obesity problem in men is an area that I’m very passionate about. As men get older, their metabolic rate slows naturally, which can lead to weight gain if steps are not taken to balance out...
View ArticleBeat the Heat
Not everyone is lucky enough to have an indoor training facility to use during the hot & humid summer months. If you’re heading outside to train for an upcoming season or just want to soak up some...
View ArticleWarm Weather Training Tips
In warm weather the most important thing is to avoid over heating from dehydration. This can lead to heat exhaustion and heat stroke. Water is the best for replenishing during workouts less than 30...
View Article3 Things You Didn’t Know About Protein
The body needs protein for a number of different things but the ones most athletes are concerned with are growth, repair and energy. Adequate protein intake is important for everyone. The presence of...
View ArticleWhich Protein is Right for You?
Whey protein is the most popular protein source for supplements due to its high biological value (biological value is a percentage that reflects the amount of protein retained for growth and...
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