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Egg vs. Whey Protein

Egg protein is not here to take over for whey protein in most cases for people. Whey protein is the choice of many as their protein supplement of choice.  Egg protein does have some nutritional...

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Men’s Health Guide – 5 Recommendations

There are a number of great products out there for men to help them live a healthy lifestyle. Everyone’s body has different individual needs but here are five products geared towards men that I...

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Marathon Madness – The Finale

I'm sitting in my hotel room, two and a half hours before the start of the Pittsburgh Marathon but my mind is still busy processing the events of my last marathon. Big Sur was by far 26.2 of the most...

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Summertime Slim Tips

Everyone wants to look defined when they hit the beach or go out in a tank top. Try incorporating light weight toning exercises to your weekly training regimen such as dumb bell shoulder presses....

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7 Nutrition Tips for Men

The growing obesity problem in men is an area that I’m very passionate about. As men get older, their metabolic rate slows naturally, which can lead to weight gain if steps are not taken to balance out...

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Beat the Heat

Not everyone is lucky enough to have an indoor training facility to use during the hot & humid summer months. If you’re heading outside to train for an upcoming season or just want to soak up some...

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Warm Weather Training Tips

In warm weather the most important thing is to avoid over heating from dehydration. This can lead to heat exhaustion and heat stroke. Water is the best for replenishing during workouts less than 30...

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3 Things You Didn’t Know About Protein

The body needs protein for a number of different things but the ones most athletes are concerned with are growth, repair and energy. Adequate protein intake is important for everyone. The presence of...

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Which Protein is Right for You?

Whey protein is the most popular protein source for supplements due to its high biological value (biological value is a percentage that reflects the amount of protein retained for growth and...

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