Not everyone is lucky enough to have an indoor training facility to use during the hot & humid summer months. If you’re heading outside to train for an upcoming season or just want to soak up some sun while you get in shape one thing you’ll want to focus on is hydration and the threat of dehydration.
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Not everyone is lucky enough to have an indoor training facility to use during the hot & humid summer months. If you’re heading outside to train for an upcoming season or just want to soak up some sun while you get in shape one thing you’ll want to focus on is hydration and the threat of dehydration.
Read More ►
